If you are a gardener you know that for your garden to grow you must nurture it, feed it well, water it, love it and respect it. Treat your body like your garden to find more meaning in life.
Love is what we are born with. Fear is what we have learned. We must break this cycle of fear if we are to ever reach the next stage of human evolution.
It seems that in this age of unlimited information that understanding health, diet and exercise is harder than ever. But here is some simple advice.