Is your body a garden or a graveyard?

If you are a gardener you know that for your garden to grow you must nurture it, feed it well, water it, love it and respect it. Treat your body like your garden to find more meaning in life.

Stop Being So Hard On Yourself

It's important to sit back and take stock of where you are and how far you have come. Too often we can become fixated on the next thing we are working on without recognising all that we have already done. Also know that it is okay to sit and 'be' where you are in this … Continue reading Stop Being So Hard On Yourself