Time To Write A New Story!

So often we spend too much time listening to the story that we tell ourselves about ourselves and allow it to unwittingly govern our behaviour. Once we understand that we ourselves can change we can then start to write a new narrative about ourselves and set a new course for our future.

Is your body a garden or a graveyard?

If you are a gardener you know that for your garden to grow you must nurture it, feed it well, water it, love it and respect it. Treat your body like your garden to find more meaning in life.