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Here’s to 2018

Here’s to 2018. Take time to reflect and set your intentions. Count you blessings. Take stock of what you have. You have great things. You are on you way. You are so good. You are doing it. Let go of what isn’t serving you. Work out what you really want and go after it. Don’t … Continue reading Here’s to 2018

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Drop Negativity and Save the World

Could the unconsciousness of the masses be causing chaos to the planet? We must listen to our intuition and follow our bliss for the good of the planet.

Is your body a garden or a graveyard?

If you are a gardener you know that for your garden to grow you must nurture it, feed it well, water it, love it and respect it. Treat your body like your garden to find more meaning in life.

Movement as a portal to enlightenment

What do a ballet dancer, an MMA fighter, and a basketball player have in common? They are all MOVERS. “We are all HUMAN first, MOVERS second and only then SPECIALISTS.” – Ido Portal. As simple as that might sound, it is the absolute truth. We all move, it’s just how nature intended it to be, … Continue reading Movement as a portal to enlightenment