Is your body a garden or a graveyard?

If you are a gardener you know that for your garden to grow you must nurture it, feed it well, water it, love it and respect it. Treat your body like your garden to find more meaning in life.

Movement as a portal to enlightenment

What do a ballet dancer, an MMA fighter, and a basketball player have in common? They are all MOVERS. “We are all HUMAN first, MOVERS second and only then SPECIALISTS.” – Ido Portal. As simple as that might sound, it is the absolute truth. We all move, it’s just how nature intended it to be, … Continue reading Movement as a portal to enlightenment

Love is what we are born with.

Love is what we are born with. Fear is what we have learned. We must break this cycle of fear if we are to ever reach the next stage of human evolution.

Life is the moment. Right now! That’s all there is.

Are you enjoying this? Right now? Don't work towards this ultimate point where you don't do anything anymore. Work towards enjoying what you are doing right now and enjoying your life right now!

To struggle is to be alive

As I listened to the intro to The Rich Roll Podcast Episode 115 I was struck by the phrase 'To struggle, is to be alive' This podcast features the host Rich Roll and the legendary Dean Karnazes. Dean Karnazes is an Ultrarunner but if you're not into running you can still gain a lot by listening … Continue reading To struggle is to be alive