Why should you stay fit and healthy? Why should you exercise? Why should you eat well? In today’s busy and hectic world people have gotten so busy working and with being busy they have forgotten how to look after themselves. So the biggest reason we should do any of the things above is because you owe it to yourself and you are too important not too.
“The really important thing is not to live, but to live well” ~ Socrates
But we cannot live well if we do not take care of our bodies
“It is a shame to grow old without seeing the beauty and strength of which the body is capable.” ~ Socrates
Why go through life just existing. It is more enjoyable to be able to explore all the wonders and amazing things that life has to offer. A life not lived, spent wondering what if or if only is no life at all.
If you get to a point in life where you think you have reached your destination or are happy the way things are that is the time when you need to get up and keep moving again. You should continually seek to grow, learn, expand and change. Whether in home, work, exercise or anything else for that matter.
But ultimately when it comes to health and fitness you have to want it for yourself. No one else can do it for you. You can gather people around you to help you, to guide you and motivate you. But at the end of the day you have to do the work. And it does take work. But you can find enjoyment in the work as well.
I choose to stay fit, healthy and active not just for myself but for those that won’t do it for themselves, to show that it is not that difficult, that with a little bit of work and discipline you can make a huge change.
I am a qualified Personal Trainer. I will help you to get fitter, healthier and happier in a way that is enjoyable and sustainable.
You can contact me via email firstname.lastname@example.org