Don’t get caught up in the hype! Keep it simple. In today’s society we are constantly bombarded by messages about diet and exercise, food advice, recommended exercise durations, low fat, sugar free, gluten free, 30 minutes a day, an hour a day, vegan, paleo, more carbs, less carbs, what are carbs? ARRGGH!!! It can all get overwhelming … Continue reading Don’t over complicate it!
If you want to change you've got to change your thinking. As you think, so shall you become - bruce lee. It's just as important to feed your brain with good nutrition as it is your body. If you eat crap food you know the effect this will have in your body. Same goes for … Continue reading Take A Mental Diet
It's hard to beat someone who never gives up. Are you ready and willing to be that person? Find a dream and a goal that means so much to you that the thought of not reaching it is so excruciatingly painful that you are willing to give every ounce of who you are to achieve … Continue reading Never Give UP
Why should you stay fit and healthy? Why should you exercise? Why should you eat well? In today’s busy and hectic world people have gotten so busy working and with being busy they have forgotten how to look after themselves. So the biggest reason we should do any of the things above is because you owe it to … Continue reading Health! You owe it to yourself!